Well, it will be another year before we can get married and I can become your real wife. Lan Xinyue is not shy about talking about these things as always.

In recent years, Chenxi has been used to her sex, but she doesn’t think there is anything wrong with it. I also hope that the day will pass faster, but it will be fixed for 24 hours a day.

Lan Xinyu didn’t continue the topic of playing with roses in her arms. How long do you have this holiday?

How long do you want me to rest?

Of course the longer the better.

I’m thinking of saving my holiday until next year. When we get married, we can arrange a honeymoon or something, but this time my wound won’t heal so quickly. At least I should have a halfmonth holiday.

When I heard that Zanshi got married, Lan Xinyue felt a burst of sweetness in her heart, and she was even happier when she heard that she had a halfmonth vacation. There were five days before and after you were hospitalized, that is, there were still ten days before you came back. Then she chattered about the tenday arrangement

Chen Xi listened to her quietly and said that there was a faint silence in the carriage.

So all the way home, they chatted with everyone in the living room for a while, and then they were sent back to their room to rest.

As soon as they entered the door, Chen Xi turned the door backhand, then pushed people against the wall and began to kiss.

This kind of thing has always been more keen on Lanxinyue than Chenxi, and responded at the first time.

There was an ambiguous sound in the room until both of them were panting at last.

Chen Xi stared at the woman with eyes like silk and felt warm in her heart.

Don’t, he won’t miss her. He doesn’t miss him all the time. He is a soldier, and even if he misses her again, he must put his rank first.

Yue, I like you! A low magnetic male voice spit out from that man’s mouth.

His affection is that even though they are engaged, Chenxi seldom says such things.

Over the years, he devoted almost all his time to his career, and he didn’t pay much attention to this woman who became his fiancee early. He felt guilty when he looked at her eagerly and asked himself how long the holiday was.

Do you regret being engaged to me so early after not being with you all these years?

I have long been stunned by a man’s confession and turned to Lan Xinyue. At this moment, my whole heart is full of sweetness.

Well, it will be another year before we can get married and I can become your real wife. Lan Xinyue is not shy about talking about these things as always.

I don’t know if this man is too busy or he is too young to have a strong desire. They have been engaged for so many years, and it is even less intimate when they meet.

Section 115

Lan Xinyue sometimes thinks that this man is not interested in himself.

School is the most fertile place for love. In recent years, even if her school knows that she is engaged, there are many men who are attentive to her. Naturally, she will not have any thoughts about these people, but occasionally she can’t compare those people’s thoughts with Chen Xi.

People say that people are more popular than people, and goods have to be thrown away.

That’s true

Her relationship with Chen Xi has always been her active impression. Chen Xi doesn’t seem to have confessed to her. Those men who have ten sweet words in front of her are occasionally disappointed.

Finally, at this moment, she finally heard this sentence that made her itch.

So she sent her lips in the most direct way to respond to this sentence.

Lanxinyue has an impulse to push people down directly and do it directly.

Fortunately, only reason reminds her that her man is injured and can’t exercise vigorously. She can be reluctant to let go of Chen Xi’s lips.

The air was filled with happiness, and the two men stepped back slightly from their foreheads, their eyes blurred and they looked at each other affectionately. Lan Xinyue’s little face flushed red and stared at him intently as if to portray his expression and facial features into his heart, and his eyes flashed with strange fire.

Although Lan Xinyue has always taken the initiative, this time maybe he confessed that he was infected. Chen Xi felt that this kiss made him especially happy. He couldn’t help but say I love you!

The deep voice and affectionate eyes made Lan Xinyue’s heart almost crisp.

She stood on tiptoe again, and the chicken pecked rice, and his lips pecked …

This kind of teasing is especially the teasing of his beloved woman. Chenxi wants to be sure that no one can cope with the shelter. Chenxi quickly took back the initiative and the two of them kissed each other again …

I don’t know how long it took for the two men’s hot lips to reluctantly back off. Chen Xi looked down at her arms, and her lips were swollen and her white skin was glowing with intoxicating pink Lanxinyue.

Lan Xinyue’s image in his mind has always been female, but after this time, the sunrise will never treat her as a female.

He reached out and touched her delicate face and whispered her name Yue Er …

Lan Xinyue consciously, um, refrained from rushing out of the bottom of my heart with a sense of wellbeing. I, our initiative will always be myself.

Chenxi pecked Lanxinyue’s forehead guiltily. I think you will know my heart. He wouldn’t be engaged to her if he didn’t like it.

Even if I know that women occasionally want to hear it.

Then what’s my feeling in the back of my heart? I’ll tell you as much as I can. Chen Xi’s eyes are full of happiness, and he can’t ask, What about you? Do you love me?

Chen Xi found himself back this time, and worldly desires seemed to have developed a lot.

Don’t say these words today. Ask questions today, and he won’t ask them as before.

Some people believe that Deco is not as handsome and lovely as aimar, and that aimar is a garbage. Naturally, the market is even more impressive.

There have been questions about Deco in the media, and there have also been comments from fans complaining about Deco at the Valencia official website Forum.

It’s not because the media smeared him that he always wins. Anyway, he has long lost his image in the media.

But he can’t turn a blind eye to the media smearing Deco.

After he crossed here, many things have changed because of his crossing. Even he is not sure whether Deco will succeed in Valencia, but a good media environment is always needed.

Now the media is swarming with black Deco, which is definitely not good for Deco.

In order to relieve the pressure on Deco, Changsheng decided to firmly attract the media firepower to himself.

But he hasn’t done it yet. Someone has already done it for him

……

There have also been criticism in Valencia’s media about the winning transfer policy.

In particular, the criticism of Super Sports, which has been enemies with him, has always won without mercy.

They seem to be proud of their status as opponents of constant victory, flaunting their independent thinking. It seems that those who say good things about constant victory are all lackeys of constant victory. Only they can stand out and think independently.

But at this time, Tolla, a respected old reporter of the provincial newspaper, wrote a commentary to support Changsheng.

… a season ago, when Ibrahimovic was introduced with millions of dollars, how many people scolded him for spending money indiscriminately? There are even people who accuse him of taking kickbacks, but it turns out that his vision is excellent. In his first season in Valencia, every player he introduced performed well. Guardiola became the core of the team’s midfield. Ibrahimovic was the team’s top scorer, Villa was the second scorer. Reyes was young but his performance was remarkable. Before Carvalho and Paulo Leila joined the team, their ability was also questioned. They are an important contributor to the team’s goal loss in the season.

Going back to the time when Hertha was in charge of introducing players, Hertha’s outstanding performance was an important contributor to Hertha’s promotion to the first division and winning the league title and the King’s Cup that season.

Up to now, there hasn’t been a failure among the players who have been introduced by the company, and the success rate is as high as 100%! Can’t such an accurate eye for people prove his transfer ability? I don’t doubt why I brought Deco to sell aimar. Although aimar performed well, on the one hand, his salary was too high. On the other hand, everyone saw the absence of aimar in the season. Valencia’s performance was not affected. Whether to win or not is not as important to the team as some people think … I think it is always reasonable to choose Deco instead of aimar. What we have to do is not to doubt, but to believe that watching me quietly will not let us down!

Chang Sheng almost spit out a mouthful of water when he saw this article supporting him.

Because in the end, Torra’s speech and tone are really like brain powder …

No matter what the purpose of making this decision is, he always supports us!

Since Tola, who is highly respected, has come forward to speak for him, Changsheng decided to spare the media for the time being.

Some people believe that Deco is not as handsome and lovely as aimar, and that aimar is a garbage. Naturally, the market is even more impressive.

Anyway, those media will realize their mistakes soon.

If there are still people who are dead, they will always win. Don’t mind blowing their ears in person.

Chapter one hundred and sixtyone New formation

After selling aimar and bringing in Deco, another player also chose to leave.

Once the team’s meritorious rightback anglo Ma went to Italy, but he won the final season and didn’t get any chance to play.

The main rightback position is Paolo Leila, the alternate substitute is Curro Torres and anglo Ma is the alternate substitute.

There are few opportunities to play.

Moreover, he can see that Changsheng doesn’t like them, the old guys in the defense line, who sold Jiukiqi just after they arrived at the team last season. pellegrino became a substitute, and maybe it will be pellegrino’s turn to be sold next season.

I don’t know how many opportunities I can get if I continue to stay.

So he decided to leave when he was in the season. Otherwise, why did he say hello to Changsheng before?

He thanked Changsheng for leading Valencia to win the league title, and he still had such honor in the latter years of his career, but his feelings for the team should not be confused with personal ones.

From the perspective of personal interests, Changsheng is really not a good head coach.

Anglo Ma chose to leave.

Unlike the treatment of mendieta aimar, anglo Ma’s constant victory shows his warmth. He has not moved to make things difficult for the 37yearold veteran, although he still has one year contract with the club.

He told anglo that Marco was free to move away from home, and he paid a penny for the transfer, so that he could attract enough com teams and get a highpaying contract because of the transfer.

But it’s a pity that even so, the 37yearold old defender can’t find his own team.

Anglo Ma chose to retire after no team showed interest in him.

There was no professional farewell match, no flowers and palms. The hero who won the European Cup in Marseille in 1993 ended his career quietly and disappeared from the mainstream vision of European football.

……

After some signings and selling people, Chang Sheng began to examine the array he now has.

Friend her master, she doesn’t want to say it directly. If Master is really gone, she doesn’t want the police to know that Master is a killer.

Let’s go clean and clean, and let someone check Master thoroughly.

That Shazhou Island is a disaster.

Friend her master, she doesn't want to say it directly. If Master is really gone, she doesn't want the police to know that Master is a killer.

What are the names of the two men who fell into the sea?

The two names Mei Jingtian Anyu are often used by Yi Yuanhe’s fourth brother when he comes out to do business. She thinks they must have come out with these two names and ID cards.

occupation?

freelancer

Where do you live?

Ying turned a little impatient. I didn’t know I just knew them.

Seeing that she was a little emotional, the police didn’t continue to ask questions. Now she has started to beat the Hummer and waited for it to land. Then she also carefully checked whether the car was tampered with or not. Otherwise, how could people like Master and Fourth Brother have an accident?

Not to mention Master and Brother Four, even the youngest brother in Shazhou Island would never have such an accident. How fast would it take to rush into the sea when making a sharp turn?

At least 200 per hour is possible.

While she was quietly waiting for the Hummer to land, a dark blue jacket in the sea caught her attention.

She only saw that color yesterday. It was a jacket worn by the master.

Ying ran into the sea and quickly took out the jacket and rummaged it in her hand. Finally, she was disappointed. There was really a jacket and there was nothing that could bring her clues.

But this jacket says one thing. Master must have fallen into the sea.

The police came and took her jacket and put it in the evidence bag seriously.

From hope to disappointment, one more experience will wear away a heart and make it more and more fragile, making people on the verge of collapse.

When the car arrived, she and Tong Ran were isolated before they stopped outside the blue line. The police could not hinder them from going out on business.

But there’s no hurry. Even if the police don’t allow her and Tong Ran to get close to that car now, they can get close to it sooner or later and sneak into the police station to find out.

Don’t be afraid of the police in their line of work. She doesn’t know whether others are afraid or not. She’s not afraid anyway.

She hasn’t been afraid since she did it.

I won’t do it if I’m afraid.

It happens that everyone has his own career. Her natural enemy is the police.

It’s nothing, just like there are counterfeiters and counterfeiters in this world. Everything is relative.

If you can see from a distance in the car, you can open the door and no one is carried out.

Ying quietly looked in that direction and still felt that there was something strange about the car accident, but she was not a case handler and was not allowed to approach the Hummer.

The watch rang again, and she opened it and looked down. The group had already exploded.

This time it’s old thirteen.

I didn’t open my watch until I finished, and suddenly I found that my fourth brother sent me a message.

What?

Ji Weiyan, he typed these three words. Old Thirteen sent the message and intercepted a screenshot of the message sent to him by Brother Yisi.

When calculating, it’s almost the same as when the fourth brother sent the message to the group.

When the British head buzzes, if Ji Weiyan counts her here, he must die.

Section 797

Chapter 1151 Goufu’s Notes (216)

Are you going to Los Angeles or not? More than a dozen other disciples in the hall of Shazhou Island were called by the British, which was almost the first meeting of the staff.

There should not be three people missing.

Yi Yuan’s promise and Lao Si.

But all three people are missing.

She is guilty.

But there is no choice anymore. This time, even Jane can’t stop it. It is Ji Weiyan who killed Yi Yuanhe’s fourth brother. She has to report that she must kill Ji Weiyan.

The city hesitated, Well, I’ll go, but I don’t have enough roots with you. Ji Weiyan is not a vegetarian. Jiang Junyue, Xue Zhendong and several people around them are all firstclass players.

Sally will follow me to sign up for the master’s avenger. I’ve already planned to start work in Nie Xiangxiang production hospital, and then Ji Weiyan will appear.

Isn’t it faster for him to start a wedding?

Ji Weiyan’s wedding will be well prepared, but Nie Xiangxiang’s production is not necessarily necessary. It will be much easier to find some people to make trouble and kill Ji Weiyan when the time comes.

That is the defending league champion.

It is also the main line

The reward is generous, but it is also very difficult.

Defend the title!

Target defending the league title

Say that since you have won the league championship, why not try to defend it?

Reward 3 million experience, 10 thousand points, 500 points of energy

Training skills [secondary training], [secondary tactical training], [competition training defensive setpieces primary], [primary Italy ball special training], [primary header special training], [primary penalty kick special training]

Competition Skills [Iron Warrior]

Even with these rewards, you should strive to defend your title.

In order to do what he wants, he shouted this goal directly in front of so many reporters, just to make himself retreat.

If he doesn’t lead the team to successfully defend his title, he will be laughed at, attacked and drowned by journalists.

Only in this way can he burn his bridges and create miracles.

Just like he had to lead Hertha to avoid relegation.

……

The Spanish Super Cup is followed by the league.

On January 31st, the first round of the League kicked off, and the match between Racing Santander and Balado Lide became the opening match.

In this game, Balado Lide beat Racing Santander 10 away and made a good start in the league.

The next day, La Liga went to war.

Valencia’s first game is away against Mallorca.

This game is Valencia’s first league game of the season, and it also has a very important significance.

If Valencia can beat Mallorca away, they will create a new unbeaten record in La Liga.

Previously, the unbeaten record of La Liga was no less than 30 games, which was jointly maintained by Valencia and Real Society.

The Royal Society was unbeaten for 30 games from the 29th round of the 19971979 season to the 32nd round of the 197919 season. At that time, the Royal Society was super strong, and one of the best teams in Spain set this unbeaten record for 30 games. After that, they won the league title the next season, and then they successfully defended their title.

Now Valencia is in the same situation as the royal society.

They also keep an unbeaten record of 30 league games. If they can set a new record, will it be a good sign that they can successfully defend the league?

Chapter one hundred and seventynine A new record of smothering was born!

The media are very concerned about whether Valencia can break the record. After all, it is a great event in La Liga.

However, unlike Valencia’s claim to defend its title, most media are optimistic that Valencia will break the record this time.

That is the defending league champion.

It is difficult for Valencia to keep in good shape for a season and finally successfully defend their title, but it is still easy for them to win or lose a game.

Now Mallorca is not the team that Aragons coached that can win the third place in the league.

They only ranked 15th in the league this season and were almost relegated.

Even at home, they should not be able to stop Valencia.

The media rushed to see Valencia, but Changsheng frowned.

Because he knew Mallorca wouldn’t bow to himself so willingly, but he personally robbed Mallorca of the King’s Cup, and they hated themselves for not coming. How could they make themselves a new record in La Liga?

At the same time, the media’s unanimous optimism will also make the team department look down on the enemy, which is unacceptable

Before the match against Mallorca, he reminded his players to pay attention to Mallorca’s counterattack away from home.

If we lead by one goal, don’t relax and ask the horse to try to score again and lead by more goals. Only in this way can their fighting spirit be completely destroyed!

If I were the head coach of Mallorca, I would definitely make a fuss about the media contempt before the game to boost the team’s morale, so that if Mallorca were allowed to dominate the game, they would speed up the pace of the game, which would benefit their health and impact us to bring the game into an orderly situation. They hope to win in chaos. It is very simple to deal with them by controlling us to cross the football control foot back and forth or back, that is, not rushing forward and slowly dragging them into our rhythm to kill their temper and fighting spirit. Do you know what it’s like to be trapped in a swamp? Let Mallorca fall into our swamp!

……

Meanwhile, their coach gregorio manzano is mobilizing his players in Mallorca’s dressing room.

For half a week, the media talked about Valencia’s new record, but they forgot who the opponent was against Valencia. Obviously, we were ignored, boys. The media didn’t put pressure on us. Maybe our opponents didn’t take us seriously. They were season champions and they won the championship undefeated … what a remarkable achievement … but praising our opponents is not the reason for us to give up fighting! In this game, we must show those arrogant media that Mallorca is definitely not a slaughter lamb or an opponent to use as a recording tool!

Mallorca players ran out of the dressing room in high spirits, ready to despise them and fight to the death in Valencia.

……

But when the game started, Mallorca found that the game was not as simple as they thought.

With their full blood and high morale, they will definitely give Valencia a headon blow at home.

So they ran actively from the beginning of the game, looking for opportunities.

They can’t wait to get the rhythm of the game up directly so that the whole game can be played in this fastpaced confrontation.

But they found that the game did not develop as they did.

They can’t get up quickly if they want to.

When their attack was over, the game fell into Valencia’s control.

Valencia players always remember that after winning the football before the game, they are not in a hurry to go forward, but they are going back and forth in the middle and back court.

Mallorca’s initial reaction to Valencia’s fall in the middle and back court was to spare no effort to try to grab the football and fight back directly.

There were two or three times when they almost succeeded.

This almost successful several times made them more confident and motivated, so they spared no effort to chase football.

Until they found that their physical exertion had risen sharply, they still didn’t rob the football.

They felt tired and began to think calmly.

Because once the focal wing goes against the current, she can avoid losing it.

But she also knows very well that no one can stop Jiao Yi from going against the current. Even though she is the closest person to Jiao Yi, she can’t leave Jiao Yi at this time.

You finally have to give up on me.

Qiu Jiaoran whispered, no blame, no complaint, selfpity and selfinjury. The whole portrait is like a lost soul.

Jiao Yi looked at Qiu Jiaoran with pity in his eyes, but before he could speak, Qiu Jiaoran shook his head and said, Don’t say anything. I don’t blame you. If it weren’t for you, Qiu Jiaoran would have been gone. Jiao Yi, thank you for accompanying me for so long. I am very satisfied.

Mouth said content, but Qiu Jiaoran’s tears were dripping like broken pearls

I won’t give up, you will never. Jiao Yi held Qiu Jiao’s trembling shoulders, but his gentle tone was unusually firm.

Qiu Jiaoran Huo Ran looked up at Jiao Yi in disbelief.

Even though her follow focus wing is close at hand, she still misheard Jiao Yi herself. How is it possible that she gave up Wen Wan and them?

Qiu Jiaoran thought that if she was in the position of Jiao Yi, she would also go upstream to find Wen Wan and them.

Jiao Yi, are you serious? Qiu Jiaoran’s eyes were hazy with tears.

Because tears blocked Jiao Yi’s face, her eyes were slightly blurred, but Jiao Yi’s voice clearly entered her ear. Of course, it’s true God Day. You have been with me for two years, and I will always be with you.

Qiu Jiaoran was sure this time that he didn’t listen to me wrong, that he didn’t reserve his sleeves, and that he couldn’t stop crying. He hugged Jiao Yi’s neck and kissed Jiao Yi’s mouth with tears on his lips.

Jiao Yi did not shy away from hugging Qiu Jiao Ran’s fine waist and warmly responding to Qiu Jiao Ran’s kiss.

After a long time, Qiu Jiaoran took the initiative to push Jiao Yi and asked, Don’t you go to Wen Wan’s sister and them?

Even now Qiu Jiao Ran still doesn’t believe Jiao Yi will give up Wen Wan them.

Don’t go to Wen Wan, how can they be? Jiao Yi shook his head. Others are still in Phoenix Lake, but his thoughts have begun to flow backwards.

Get to know Wen Wan bit by bit, bicker with Qin Chuxue, flirt with Shu Yutong, Lin Jingyao, domineering tenderness, cold and hot ice, Huang Dan is quiet and quiet, Zhong Yixuan is melodramatic, Lin Mo is weak, Hannah Hsu is pungent, Qin Siyu is elegant, tears are tough and sexy, red core is pure, stone is elegant and shy, and those fragments before hamster loyalty and infatuation flash in Jiao Yi’s mind at the same time.

How could he not have them?

I want to find you and protect you forever, and I won’t let you be wronged and hurt, Jiao Yi said in an oath tone.

Qiu jiao ran almost suffocated, and it was impossible for Jiao Yi to throw her away.

She had already realized this, and she was also prepared to bear the pain of Jiao Yi leaving her.

But Jiao Yi said that she wouldn’t throw her away, which gave birth to a little expectation in her heart.

However, that expectation was killed by Jiao Yi before it sprouted.

Because once the focal wing goes against the current, she can avoid losing it.

Compared with Qiu Jiaoran, Jiao Yi would rather be cold to her from the beginning than give her hope and then let her despair.

Why would he do that?

Doesn’t he know that this will make her more miserable and have no courage to live?

Rao is Qiu Jiaoran’s idea of god knowledge, which can’t bear such a cruel blow after being refined by Tongtianyuan spirit. Smell speech almost fainted and crumbled.

Jiao Yi finally came to her senses when Qiu Jiaoran’s body fell to 45 degrees. I want to find Wen Wan, but I want to be with you forever.

How is that possible?

Qiu Jiaoran closed her eyes, and she didn’t expect to be with follow focus Wing. She wanted to enjoy this moment when Jiao Yi held her.

Jiao Ran, listen to me. Jiao Yi helped Qiu Jiao to raise the volume. I can find Xiao Wan and they can also join you. Believe me, I can do it.

Qiu Jiaoran opened his eyes, but his eyes were still dim and mournful. Once you go upstream, we will be different.

That’s true. Jiao Yi stared at Qiu Jiaoran’s eyes seriously and said, But I won’t go back too long. The ten thousandyearold scorpion left the celestial body when I went to the celestial body. I will go back to the celestial body to find you when I solve the ten thousandyearold scorpion.

Qiu Jiaoran’s eyes gradually got the colorful wings and then said, It was two years ago that the ten thousandyearold giant scorpion appeared in Yunmeng Wonderland, and at that time I hadn’t met you. From then on, I went to the celestial world after I destroyed the ten thousandyearold giant scorpion, and I still came to meet you in the Star Plain.

Qiu Jiaoran finally regained some strength and looked at Jiao Yi solemnly. Well, I promise you to go upstream to find Wen Wan’s sister, but you must also promise me that you must go to the celestial world to find me after you find Wen Wan’s sister, and you must do it as soon as possible.

While eating rice silently all the time, Yan Shuo saw that Ye Zhan and Hu Dong people actually knew Che Xiaoxiao and looked quite familiar. They were already full of doubts and were deeply hit. Their hearts felt lonely like an abandoned child. Now they are still sympathetic to themselves, but they are full of doubts and selfconfidence.

Smile, you’re born to hit us. It’s too much. Ha ha ha … Bright Hu Dongmin still can’t help smiling and turned to look at Yanshuo Avenue, which looks pale. Yan Wei, don’t be depressed. It’s not just you. We’re not laughing at this wench opponent.

When you hurry, Yanwei, you have to eat again and again. The majestic ancient captain said that he would rather be hungry than have a rest when his girl waves.

Listen to the car smile, sit down in front of your head, and your white hands begin to dance around, while Yan Shuo looks sad next to you. Looking at the car smile, he can’t do it for four seconds, and his face turns brighter than surprise. Her eyes are getting brighter and brighter, and finally he becomes fanatical. At this moment, his seriously damaged selfesteem completely falls, and sure enough, one mountain is still high.

Yan Wei, you try it. After a while, the car smiled and looked around, and the sound was crisp and sweet. She clearly remembered that her uncle asked her to help and strictly carry out the orders.

····

As a result, within half an hour, Yan Shuo smiled and helped to completely renew the military network defense system and form a truly indestructible iron wall.

In this half an hour, Che Xiaoxiao gave just the right directions to show that the most prominent brain elite in the Wolf Head Base was so impressed that the seriously damaged selfconfidence healed magically and quickly, because Yan Shuo really realized that he had nothing to lose in the hands of his captain’s future wife.

Chapter 16 racing skills

Sixteen, racing skills

After the incident of sneaking into the military network, Che Xiaoxiao and Gu Teng both avoided talking about the murder and stopped arguing. Each of them secretly paid attention to the other side. Che Xiaoxiao also knew that he had begun to pursue the evil spirits. It also involved the military case, which happened to fall to the head of the special forces of the wolf base, and it was also the responsibility of his uncle

Section 32

Is a tens of thousands of years’ evil monster a car that ordinary people deal with? Her heart laughs tightly. She didn’t expect this incident to affect her uncle. Her pure heart has cursed the magic day. Damn bastard ran out of the polluted air to harass my life. I’m very sorry if I don’t give you pieces. I hate you a lot.

As time flies, the devil’s soul has already taken action and smiled, and dare not neglect to improve its fighting ability as soon as possible. On Friday night, it was completely incarnated and desperately completed the heavy weekend work and got rid of the habit of lazy bed. After getting up early in the morning and wearing a summer light blue campaign, Gu Teng was informed that a person was going to drive his own bullish silver beast straight to the Wolf Head Base

All the way to the base road, people and cars are deserted and refreshed. The car smiles and greatly satisfies one’s own racing skills. The small hand easily hits the steering wheel and the right foot is firmly stepping on the accelerator. The silver car at 420 hours feels like a silver line flying at a high speed. It’s so cool!

Che Xiaoxiao was so excited that his whole little face was radiant, clear and smart, with beautiful sapphire blue eyes full of brilliance that he couldn’t help humming and laughing. A little mother bee flies in the highway, flies and flies to your arms, my uncle bee! Wait oh wait oh …

Soon, the speed silver wire has crossed threequarters of the distance, and a quarter of it has been looking at the road conditions. The car smiled and found that there was an army Hummer car in front of it thousands of meters apart. It was only after the car smiled and swayed to the back of others that it slowed down and brushed the military vehicle. At that moment, the handsome and aurathreatening face turned curiously to the right and took a look at the military vehicle

Seeing each other’s eyes wide open, I looked at my face in surprise. The facial features were actually that Lieutenant Colonel Ye Zhan and his friend Ye Yan were very similar. The epaulettes and two poles of Samsung shone. It turned out to be the famous big brother Ye Xiao, who smiled gently and friendly, and then his feet slammed on the gas pedal without hesitation, and the horse soared to more than 400, like a string flying out of the arrow. The silver light flashed and then disappeared from Ye Tiancheng’s sight.

Ye Tiancheng, a Hummer, had eyes as big as a bucket of thunder, and he also slammed on the accelerator, but he still didn’t see the silver back after chasing for a long time, which made Ye Tiancheng seriously doubt whether he was suffering from presbyopia.

It took an hour and half an hour for the city to reach the base at a normal speed, but it was condensed by Che Xiaoxiao. In less than 20 minutes, the wolf head base gate appeared in a bullish way.

Uncle Teng Teng, I am at your door. Guteng pressed the answer key of the mobile phone, and a soft girl’s voice entered the ear with the sentry soldier of the wolf base for questioning.

Pa Hai’s blue mobile phone was thrown to the table and was preparing breakfast. Captain Gu Teng was sedate. The same face of the Zhang Wannian iceberg was somewhat eclipsed. He had seen the information about the car laughing and racing, but he couldn’t think of the real fact that it was so crazy. Ten minutes ago, he said that people had just arrived at the entrance of the base for nearly two hundred kilometers. What speed was that? Gu Teng, the halflife iron army god of Bing Rong, couldn’t figure it out.

Guteng suddenly let go. Jiang Aitong, a live guard, was surprised by the tall figure in his eyes. After several ups and downs, he rushed to the gate and scared the sentry soldier who was intercepting the car to smile and ask questions. The two soldiers stood in awe and said nothing. They just smiled and hugged the slim car back into the silver Hummer and took the driver’s seat themselves

Go through the gate sentry and step into the base. There is a large auditorium on the right of two small office buildings. The third floor and the fourth floor of the auditorium can accommodate thousands of people. The parking lot on the first floor and the second floor are the training ground.

Not far from the right of this auditorium, trees are scattered and scattered, and there are more than 20 small houses with independent courtyards. These are independent dormitories for major officers of special forces, and Guteng dormitory is in the middle.

Domineering silver Hummer slowly pulled into the green yard and stopped at the corner of the yard, and the guard Jiang Aitong was surprised. He smiled at the pink face and blushed car and hugged it into the dormitory. The door was tight and his thin lips directly blocked the car. He smiled at the pink mouth and was domineering with a hint of dissatisfaction and concern.

Che Xiaoxiao was kissed almost out of breath. At first, she was still reserved and passive. Later, she simply returned to Gu Teng’s neck with her arms as white as jade. How tough girl Gu Teng gave her such a chest full of opinions that she disappeared inexplicably.

Two humanoid bees hugged each other tightly, and four warm and hot lips allowed each other to suck and toss for a long time ……………………………………………………………………………………………………………………………………

In Captain Jiang? Ye Tiancheng’s energetic and powerful footsteps have come to the door.

Report to the captain of the school that he ….. As soon as Jiang Ai Tongyin was forced to interrupt, Ye Tiancheng stepped across Jiang Aitong’s right hand and knocked at the door

Who knows that with the door closed, I opened a black vest and green army pants from the inside. Gu Teng appeared at the door and looked a little bad.

However, Ye Tiancheng, like a string of burning firecrackers, cracked like a cow. Teng, what did you say I went back to the base in Lu Yu? Damn it, I saw a domineering silver Hummer that shook to my side from far behind and disappeared in front of me in a blink of an eye. I wiped the owner. It was a beautiful teenage girl and smiled at me. I was surprised to chase it all the way but didn’t even see my back. I might be presbyopia or a ghost.

Ye Tiancheng’s handsome expression is very tangled, and it’s another one that was deeply hit by a car smile. killer elite Guteng looked at this friend who grew up together and was deeply suspicious. His face was cold and his voice was deep and magnetic. Did you say that car? A finger with a big hand

Huh? Ye Tiancheng inexplicably follow Guteng’s hand and expect to lose it. That is, it is this Hummer. Although I know it at a glance, why is this Hummer here? You ….. Ye Tiancheng eyes turned to GuTeng words haven’t finished his own broken because

Car smiled slender body flashed out from behind Guteng. An oval face was more beautiful than aura. Those eyes were like a Wang Lingquan’s eyes bent into a crescent at the moment and smiled. Hello, Brother Ye! My name is Che Xiaoxiao and I am Ye Yan’s friend.

The sound of the car laughing is crisp and beautiful, but Ye Tiancheng, who has always been in danger, has been stunned by his eyes. His eloquence has become intermittent and unbelievable. I … how … are you? How did you … come here? How to make room here?

····

Chapter 17 The military pet edge

Seventeen, military pet edge

Suddenly jumped out to greet Ye Tiancheng with a smile, and was hugged back to the table by a strong and gentle princess who was tall and tall. Then he handed a cup of warm boiled water to the chair, and then turned around and walked straight into the kitchen to set out a big bowl of hot eggs. Lamian Noodles’s noodles were filled with thin slices of meat and shredded green vegetables were delicious.

This scene is like a blow to the deputy team Ye Tiancheng who followed behind, stunned by the stars.

Ye Tiancheng Guteng is a military family. The two sides get along with each other and live in a military compound. Two people have known Ye Tiancheng since childhood. In his eyes, Guteng is a stranger who has been cold since kindergarten, and he is not close to acquaintances or faces. Except for the old lady, his women, including girls, are not close to him. This character has grown up and become more infiltrating, but now he is gentle with a little girl. Can he not be startled?

Ye Tiancheng has never seen a friend in front of him in the kitchen. He doesn’t know that Guten can cook at all. It seems that he is still cooking very well. He is stunned by the car laughing and returning to the base early in the morning.

After a long time, Ye Xiao finally became a little normal

Little smile, your car smiles at me just to know that I’m Ye Yan’s little brother. No wonder I’m so charming and hit hard! Ye Tiancheng one short tartar a face suddenly enlighted.

Yes, Ye Dage Ye Yan always remembers you, and he respects you very much. Xiu Che smiled, pink and tender mouth sucked a long noodle and was sucked into the esophagus, and the little face smiled brightly.

While eating rice silently all the time, Yan Shuo saw that Ye Zhan and Hu Dong people actually knew Che Xiaoxiao and looked quite familiar. They were already full of doubts and were deeply hit. Their hearts felt lonely like an abandoned child. Now they are still sympathetic to themselves, but they are full of doubts and selfconfidence.

Speaking of Ye Yan, there is not a day when he makes me worry. The military school is not doing well, and I beat him at home? Laughing and chatting happily with the car, Ye Tiancheng suddenly wondered. Looking at his friends who had already sat down, he couldn’t help but ask, What about me?

And sit next to the car and smile. Guteng bites a steamed bun first and then pushes a plate of bags in front of Ye Tiancheng. The tone is light. Jiang guards bring a glass of water to Ye Xiao.

yes! Captain! Standing at the door, Jiang Ai Tong Ma acted quickly, and a glass of water was put in front of Ye Tiancheng.

I rely on the treatment is too far away. You are too thin. You seriously want to change this shortcoming. Ye Tiancheng’s mouth is rough and straightforward. He will take a bite on the spot and take a sip of water. He is not a fool. Tell the truth in front of him. His friend has stepped on an old cow and eaten young grass.

After seeing that cold and ironfaced bird, I don’t care about Ye Tiancheng, but I look at the beautiful girl around me with a gentle smile.

Teng, what attitude do you think you are? Ye Tiancheng’s eyes were wide open, and suddenly his eyes turned and he looked at the car with a smiling face. The thief said with a loss, Smile, Teng’s age is too old. It’s another grim face with no interest. How can you see him like a little beauty? Look at Ye Dage. How am I? Ye Dage is more humorous than Teng.

Brother Ye, I just like quiet uncle type, and I don’t like noisy ears. Che Xiaoxiao chewed a tender piece of meat in his mouth with a light sapphire blue eyes and gently threw a cool thin sentence at Ye Tiancheng mercilessly.

….. Ye Tiancheng burst into words and chewed the bread in his hand in a mournful and envious tone. Teng, this girl is just like you, so she doesn’t let me feel better than a real pit.

Allow you to be jealous Majestically, Captain Jiagu cast a glance coldly, and friends who grew up since childhood were very proud and charming tunnel.

… If Ye Tiancheng was hit by Che Xiaoxiao and Gu Teng echo each other, he could say that he ate his breakfast bag silently, but

Uncle opened his mouth and the car smiled. The crescent eyes were full of smiles. Looking at Guteng’s chopsticks, he held out his hand and put a delicious piece of meat straight into Guteng’s mouth. At ordinary times, the grim and dignified captain changed his sex at the moment. Another person not only did not refuse, but also obediently opened his mouth and bit that piece of meat with a soft expression.

… I think you and the smiling girl have a little compassion, okay? Poor me, a lonely Ye Tiancheng, feels that it’s a tragedy today. Being hit hard by a little girl doesn’t count, but my friends who grew up together are even more forced to look at the sweet interaction between these two people.

Brother Ye, what is compassion? I’m so angry that I don’t want my life. The car smiled and raised that beautiful little face that was harmful to people and animals. I fell into the well fair and square and sprinkled a handful of salt on the wound of Shitiancheng.

Ye Tiancheng …

Eat without words Guteng coolly inserted a foot into Ye Tiancheng’s wound and then inserted a knife Don’t learn from others’ bad habits

….. Ye Tiancheng was in tears completely. These two obviously didn’t let him live, so the freshman called Xiaojiang!

Section 33

Brother Ye, how do you know that I want to find a handsome boy named Jiang? Come on, I have a gift for you. Che Xiaoxiao suddenly smiled and let go of chopsticks. He took out a piece of white paper folded in pairs from his trouser pocket and stuffed it into the hand of Jiang Ai Tongtong Paper, which has come to the front, and tightly urged him to show it to the horse and remember it.

I want to ask Xiao Jiang to have breakfast with me. Ye Tiancheng abruptly swallowed the following words, but his horse bounced back like chicken blood because he saw Jiang Aitong beside him open the paper and his expression was embarrassing and awkward. He glanced at his captain from time to time while watching.

What is written on Jiang’s face? Love? I now order you to read it out on the spot. Ye Tiancheng finally felt that he was going to pull back the game and shouted cheerfully.

甲钴胺:神经系统疾病“救星”还是“双刃剑”?副作用不容忽视

近年来,随着人们对健康问题的关注,神经系统疾病的发病率逐年上升。甲钴胺作为一种常用的神经系统疾病治疗药物,备受关注。然而,关于甲钴胺的争议也日益增多,有人称其为“救星”,也有人认为它是“双刃剑”。本文将从甲钴胺的作用、副作用以及临床应用等方面进行分析,以帮助读者全面了解这一药物。

甲钴胺,又称维生素B12,是一种水溶性维生素,对神经系统具有重要作用。研究表明,甲钴胺在神经系统疾病的治疗中具有显著效果,尤其在治疗多发性硬化症、神经退行性疾病等方面表现出良好的疗效。以下是甲钴胺在神经系统疾病治疗中的具体作用:

甲钴胺:神经系统疾病“救星”还是“双刃剑”?副作用不容忽视

1. 改善神经传导:甲钴胺可以促进神经细胞内核酸、蛋白质和脂质的合成,从而改善神经传导功能。

2. 抗氧化作用:甲钴胺具有抗氧化作用,可以清除自由基,减轻神经细胞损伤。

3. 保护神经细胞:甲钴胺可以促进神经细胞的生长和分化,保护神经细胞免受损伤。

然而,甲钴胺并非万能,其副作用也不容忽视。以下是甲钴胺可能产生的一些副作用:

1. 皮肤反应:部分患者在使用甲钴胺后可能出现皮疹、瘙痒等皮肤反应。

2. 消化系统反应:部分患者可能出现恶心、呕吐、腹泻等消化系统反应。

3. 血液系统反应:极少数患者在使用甲钴胺后可能出现贫血、白细胞减少等血液系统反应。

4. 过敏反应:极少数患者可能出现过敏反应,如呼吸困难、面部肿胀等。

针对甲钴胺的副作用,以下是一些建议:

1. 在医生指导下使用甲钴胺,遵循医嘱调整剂量。

2. 使用甲钴胺期间,注意观察身体反应,如出现不适,应及时就医。

3. 对于过敏体质的患者,应慎用甲钴胺。

4. 在治疗过程中,定期进行血液、肝肾功能等检查,以确保药物的安全性。

总之,甲钴胺在神经系统疾病治疗中具有一定的疗效,但同时也存在一定的副作用。患者在使用甲钴胺时,应在医生指导下进行,密切关注身体反应,以确保用药安全。同时,医生在开具甲钴胺处方时,也应综合考虑患者的病情、体质等因素,合理用药。

蒙脱石散高效用法解析:轻松应对病症,发挥最大效果

蒙脱石散,作为一种常见的止泻药物,在临床上广泛应用于治疗急、慢性腹泻,以及因各种原因引起的肠道功能紊乱。然而,要想充分发挥蒙脱石散的疗效,正确的使用方法至关重要。以下是蒙脱石散的高效用法解析,帮助您轻松应对病症,发挥最大效果。

首先,了解蒙脱石散的作用机理。蒙脱石散的主要成分是蒙脱石,它具有层纹状结构和非均匀性电荷分布,对消化道内的病毒、细菌及其产生的毒素、气体等有极强的固定、抑制作用。此外,蒙脱石散对消化道黏膜亦具有较强的覆盖保护能力,能有效修复与提高黏膜屏障对攻击因子的防御功能,具有平衡正常菌群和局部止痛作用。

接下来,掌握正确的服用时间。对于急性腹泻患者,应立即服用,首剂加倍。对于胃炎、结肠炎、一般腹泻患者,蒙脱石散宜在两餐间空腹服用,避免在饭前或饭后30分钟之内服用。一日三次服用的最佳用药时间应该是清晨的空腹状态、午餐后2小时以上和临睡前的空腹状态。

在用法用量方面,市面上的蒙脱石散有多种剂型。如果服用的是混悬液,请摇匀后服用;如果是颗粒剂或散剂,应先用温开水混合均匀,一袋(3g)蒙脱石散需用50ml水混匀并及时服用。儿童服用剂量需根据年龄和体重进行调整,具体请参照药物说明书或咨询医生。

在服用蒙脱石散期间,还需注意以下几点:

1. 注意饮食:在服用蒙脱石散期间,避免食用油腻、辛辣、刺激性食物,以免加重肠道负担,影响药物效果。

蒙脱石散高效用法解析:轻松应对病症,发挥最大效果

2. 保持充足水分:腹泻容易导致身体失水,因此在服用蒙脱石散的同时,要确保摄入足够的水分,以补充身体所需。

3. 注意药物相互作用:在治疗腹泻时,医生往往会联合用药。当和其他药物一起使用时,蒙脱石散会吸附其他药物并在肠道表面形成保护膜,阻碍其他药物的吸收。因此,要注意间隔服用以免影响其他药物的吸收。

4. 跟踪病情变化:按照医生的建议或药物说明书上的建议,服用足够的时间。不要一感觉到症状缓解就停药,这可能会导致治疗效果不佳。如果腹泻症状持续不减或加重,或出现其他严重症状,应及时就医。

总之,蒙脱石散是一种安全有效的止泻药物,但要想充分发挥其疗效,关键在于正确的使用方法。通过了解蒙脱石散的作用机理、服用时间、用法用量以及注意事项,相信您能够轻松应对病症,发挥蒙脱石散的最大效果。

蚂蚁草的作用与功效:绿色养生新风尚

在繁忙的都市生活中,人们越来越注重健康养生。绿色养生成为了一种新的风尚,而蚂蚁草作为一种具有独特功效的植物,逐渐走进了人们的视野。蚂蚁草,又称蚂蚁草菜,具有丰富的营养价值和药用价值,成为了一种备受关注的绿色养生食材。

蚂蚁草含有丰富的蛋白质、维生素、矿物质等营养成分,具有清热解毒、消炎止痛、抗氧化、抗衰老等功效。下面,让我们一起来了解一下蚂蚁草的作用与功效。

一、清热解毒

蚂蚁草性寒,具有清热解毒的作用。在夏季,人们容易受到热毒侵袭,出现发热、口渴、便秘等症状。此时,食用蚂蚁草可以清热解毒,缓解症状。此外,蚂蚁草对于湿热引起的皮肤病、湿疹等也有一定的疗效。

二、消炎止痛

蚂蚁草具有消炎止痛的功效,对于口腔溃疡、咽喉肿痛、牙痛等炎症性疾病有很好的缓解作用。将蚂蚁草捣碎敷在患处,可以减轻疼痛,促进伤口愈合。

三、抗氧化、抗衰老

蚂蚁草中含有丰富的抗氧化物质,如维生素C、维生素E等,可以有效清除体内的自由基,延缓衰老。长期食用蚂蚁草,有助于改善皮肤状况,使肌肤更加光滑细腻。

四、调节血糖、血脂

蚂蚁草具有调节血糖、血脂的作用,对于糖尿病患者和高血脂患者具有一定的辅助治疗作用。研究发现,蚂蚁草中的有效成分可以降低血糖、血脂水平,对心血管疾病有一定的预防作用。

五、提高免疫力

蚂蚁草富含多种维生素和矿物质,可以增强人体免疫力,提高抵抗力。在流感季节,适量食用蚂蚁草,有助于预防感冒。

六、美容养颜

蚂蚁草中的营养成分有助于改善皮肤状况,使肌肤更加光滑细腻。长期食用蚂蚁草,可以起到美容养颜的作用。

如何食用蚂蚁草?

蚂蚁草的作用与功效:绿色养生新风尚

1. 清炒蚂蚁草:将蚂蚁草洗净,切成段,加入蒜末、盐等调料,快速翻炒至熟,简单美味。

2. 蚂蚁草汤:将蚂蚁草洗净,与排骨、枸杞等食材一起煲汤,营养丰富,味道鲜美。

3. 蚂蚁草茶:将蚂蚁草晒干,泡水饮用,具有清热解毒、抗氧化等功效。

总之,蚂蚁草作为一种绿色养生食材,具有丰富的营养价值和药用价值。在日常生活中,适量食用蚂蚁草,可以为我们的健康加分。让我们一起拥抱绿色养生新风尚,共享健康生活。

黑枸杞养生指南:详述独特功效与作用细节

黑枸杞,作为一种珍贵的天然滋补品,在传统中医和现代营养学中都被高度评价。它不仅富含多种营养成分,更以其独特的功效和作用,成为养生保健的新宠。以下将详细阐述黑枸杞的独特功效与作用细节。

首先,黑枸杞中的花青素含量丰富,具有强大的抗氧化作用。花青素能有效清除体内的自由基,减缓细胞衰老,使人体保持年轻状态。长期食用黑枸杞,可以有效延缓衰老,改善皮肤弹性,减少皱纹,达到美容养颜的效果。

其次,黑枸杞具有显著的提高免疫力的作用。花青素能改善血液循环,保护心脑血管,增强人体免疫力,使身体更健康。对于经常感冒、抵抗力较弱的人群,黑枸杞是理想的保健食品。

再者,黑枸杞具有保肝明目的功效。花青素能缓解视觉疲劳,保护眼睛,防止近视出现。对于青少年假性近视、用眼过度的人群,适当食用黑枸杞,可以有效缓解眼睛疲劳,保护视力。

此外,黑枸杞还具有改善睡眠质量的作用。花青素能稳定大脑组织,保护大脑,改善睡眠质量,缓解失眠、健忘症状。对于失眠多梦、睡眠质量差的人群,黑枸杞是理想的助眠食品。

在美容养颜方面,黑枸杞具有抑制黑色素形成、抵抗细纹产生的作用。长期食用黑枸杞,可以有效改善暗黄皮肤,预防皱纹过早出现,达到美容养颜的效果。

值得注意的是,黑枸杞的食用方法也颇为讲究。泡水饮用是最常见的方式,用60℃以下的温水冲泡,可以更好地保护黑枸杞中的营养成分。此外,黑枸杞还可以与其他食材、中药搭配泡水饮用,如黑枸杞菊花茶、黑枸杞甘草茶等,以增强其保健效果。

黑枸杞养生指南:详述独特功效与作用细节

然而,黑枸杞并非适合所有人。对于血压高、性情急躁、经常性吃肉食的人群,以及身体发烧、腹泻、有炎症的人,最好避免食用黑枸杞。此外,黑枸杞具有温热滋补的效果,肝肾功能良好的人群,没有必要盲目滋补。

总之,黑枸杞作为一种珍贵的天然滋补品,具有丰富的营养价值和独特的保健功效。合理食用黑枸杞,可以改善身体健康,提高生活质量。在追求健康养生的道路上,黑枸杞无疑是一个值得信赖的选择。

蒸猕猴桃养生新宠:美容减肥抗氧化全方位解析

近年来,随着人们对健康饮食的日益关注,蒸猕猴桃逐渐成为了养生新宠。这种简单易行、美味可口的水果,不仅具有丰富的营养价值,还具有美容、减肥、抗氧化的多重功效,受到了越来越多人的喜爱。

蒸猕猴桃养生新宠:美容减肥抗氧化全方位解析

首先,蒸猕猴桃具有极高的营养价值。猕猴桃中含有丰富的维生素C、维生素E、维生素K、钙、钾、镁等营养成分,这些成分对于维持人体健康至关重要。维生素C具有抗氧化作用,可以清除体内的自由基,延缓衰老;维生素E则有助于保护皮肤,防止皮肤干燥;钙和钾则有助于维持心脏和神经系统的正常功能。

其次,蒸猕猴桃具有美容养颜的功效。猕猴桃中的维生素C能够促进皮肤胶原蛋白的生成,使皮肤更加紧致有弹性;同时,猕猴桃中的维生素E和维生素K也有助于改善皮肤状况,使肌肤更加光滑细腻。此外,猕猴桃中的膳食纤维能够帮助清除肠道内的毒素,减少皮肤问题。

再者,蒸猕猴桃具有减肥瘦身的作用。猕猴桃的热量较低,每100克猕猴桃仅含有61千卡热量,且含有丰富的膳食纤维,能够增加饱腹感,有助于控制食欲。同时,猕猴桃中的果胶成分有助于降低胆固醇,减少体内脂肪的积累,从而达到减肥的目的。

此外,蒸猕猴桃还具有抗氧化的效果。猕猴桃中的维生素C和维生素E是强大的抗氧化剂,能够抵抗自由基对细胞的损害,降低慢性疾病的风险。长期食用蒸猕猴桃,有助于提高免疫力,预防疾病。

那么,如何蒸猕猴桃呢?以下是一种简单的蒸猕猴桃方法:

1. 将猕猴桃洗净,去皮,切成小块;

2. 在锅中加入适量水,放入猕猴桃块;

3. 用中火蒸煮约5-10分钟,至猕猴桃熟软即可;

4. 取出猕猴桃,待其冷却后即可食用。

蒸猕猴桃作为一种养生新宠,具有美容、减肥、抗氧化的多重功效。在日常生活中,我们可以将蒸猕猴桃作为一种健康的饮食选择,为自己和家人带来健康与美丽。同时,我们也要注意合理搭配饮食,保持良好的生活习惯,才能更好地发挥猕猴桃的养生作用。

草寇仁的神奇功效,作用全面剖析与养生心得分享

草寇仁,又称为草寇、草果,是姜科植物草豆蔻的成熟种子。它不仅是一种常见的香料,更是一种具有丰富药用价值的中药材。在中医理论中,草寇仁性温、味辛,归脾、胃经,具有燥湿行气、温胃止呕的功效。以下将从草寇仁的功效与作用、养生心得等方面进行全面剖析。

一、草寇仁的功效与作用

1. 健脾养胃,促进消化

草寇仁中含有丰富的芳香类物质和多种氨基酸,能健胃养胃,促进消化液分泌,提高人体消化能力。对于消化不良、恶心呕吐、脾胃虚寒等症状有很好的缓解作用。

2. 增加食欲,消食化滞

草寇仁的芳香类物质能刺激食欲,帮助消化,对于食欲不振、食积不化等症状有显著疗效。

3. 消炎止泻,收敛肠道

草寇仁中含有桉叶素、棕榈酸、山姜素等营养成分,具有出色的消炎作用。同时,草寇仁中的收敛物质能收敛肠道,缓解腹泻,对于肠炎、腹泻等症状有较好的治疗效果。

4. 燥湿行气,温胃止呕

草寇仁性温,具有燥湿行气、温胃止呕的功效。适用于治疗心腹冷痛、胸腹胀满、痞满腹痛、呕吐等症状。

5. 增强免疫力,预防疾病

草寇仁具有增强免疫力的作用,有助于预防感冒、流感等疾病。

二、养生心得分享

1. 草寇仁的食用方法

草寇仁可以煎水服下,也可以作为调料加入菜肴中。在烹饪时,草寇仁可以去除腥味,增加食物的香气。

2. 合理搭配,发挥草寇仁的功效

在食用草寇仁时,可以根据个人体质和病情进行合理搭配。例如,与生姜、大枣等食材搭配,可以增强脾胃功能;与绿茶、菊花等食材搭配,可以清热解毒。

草寇仁的神奇功效,作用全面剖析与养生心得分享

3. 注意事项

草寇仁性温,不适合脾胃虚弱、内有湿热的人食用。孕妇、哺乳期妇女及小孩应慎用。

总之,草寇仁是一种具有丰富药用价值的中药材,具有健脾养胃、消炎止泻、燥湿行气等多种功效。在日常饮食中适量食用草寇仁,不仅可以改善消化系统功能,还能增强免疫力,预防疾病。然而,在食用草寇仁时,应注意个人体质和病情,合理搭配,以免产生不良反应。

酸奶苹果搭配,抗衰老免疫双重提升

酸奶与苹果,这两种看似普通的食物,其实蕴含着丰富的营养价值。将它们巧妙搭配,不仅能够满足我们的味蕾,还能在抗衰老和提升免疫力的同时,为我们的健康加分。

首先,酸奶中含有丰富的乳酸菌,这些益生菌能够帮助调节肠道菌群平衡,促进消化吸收。苹果则富含果胶,具有吸附和排出体内有害物质的作用。二者结合,有助于改善肠道健康,提高免疫力。

此外,酸奶中的钙质和苹果中的钾元素,有助于维持骨骼健康。钙是构成骨骼的重要成分,而钾则能帮助调节体内的水分平衡,预防骨质疏松。这种搭配,对于中老年人来说尤为重要。

在抗衰老方面,酸奶和苹果都具有显著效果。酸奶中的乳酸菌能够促进胶原蛋白的生成,有助于保持皮肤的弹性和光泽。苹果中的多酚类物质,如槲皮素和花青素,具有抗氧化作用,能够清除体内的自由基,延缓衰老。

酸奶苹果搭配,抗衰老免疫双重提升

此外,酸奶和苹果搭配食用,还能提供丰富的维生素和矿物质。酸奶中的维生素B2、B12和维生素D,以及苹果中的维生素C、钾、镁等,都是人体必需的营养素。这些营养素的摄入,有助于提高身体免疫力,预防疾病。

那么,如何将酸奶和苹果搭配得既美味又健康呢?以下是一些建议:

1. 将苹果切成小块,与酸奶混合搅拌,制成苹果酸奶沙拉。这种搭配口感清爽,营养丰富,非常适合夏季食用。

2. 将酸奶涂抹在苹果片上,制成酸奶苹果片。这种搭配既保留了苹果的口感,又增加了酸奶的口感,非常适合作为早餐或下午茶食用。

3. 将酸奶与苹果汁混合,制成酸奶苹果汁。这种搭配既保留了苹果的香气,又增加了酸奶的口感,非常适合作为运动后的补充饮品。

总之,酸奶与苹果的搭配,既美味又健康。在日常生活中,我们可以根据自己的口味和需求,尝试不同的搭配方式,让酸奶和苹果成为我们抗衰老、提升免疫力的好帮手。让我们从今天开始,关注饮食健康,拥抱美好人生。

黑枸杞泡水喝,缓解压力、调节情绪的神奇效果

黑枸杞,被誉为“沙漠的蓝宝石”,近年来在养生界越来越受到关注。其独特的营养价值以及神奇的养生功效,使得越来越多的人开始关注并尝试将其作为日常饮品。那么,黑枸杞泡水喝,究竟有哪些缓解压力、调节情绪的神奇效果呢?

首先,黑枸杞含有丰富的天然花青素,这是一种强大的抗氧化剂。花青素能够清除体内的自由基,减缓细胞老化,从而帮助人体抵抗压力。在快节奏的生活中,我们常常会感到疲惫不堪,黑枸杞泡水喝可以有效地缓解这种压力,让人保持精神饱满。

黑枸杞泡水喝,缓解压力、调节情绪的神奇效果

其次,黑枸杞中的多种氨基酸和微量元素,如钙、铁、锌等,对人体健康具有重要作用。这些营养成分能够调节人体的神经系统,改善睡眠质量,进而帮助人们缓解压力,保持良好的情绪。长期饮用黑枸杞泡水,有助于改善焦虑、抑郁等情绪问题。

再者,黑枸杞具有很好的抗疲劳作用。在紧张的工作和学习中,人们往往会感到身体疲惫,黑枸杞中的营养成分能够补充能量,提高免疫力,增强体质,使人精力充沛。泡一杯黑枸杞水,仿佛为身心注入一股活力,让人在面对压力时更加从容不迫。

此外,黑枸杞还具有调节血糖、降低血脂、抗炎、抗病毒等功效。这些作用有助于改善人体的内分泌系统,从而对情绪产生积极影响。当人体内分泌平衡时,情绪也会随之稳定,压力自然得到缓解。

那么,如何泡制一杯美味的黑枸杞水呢?以下是一些建议:

1. 选择优质黑枸杞:购买时,应挑选颗粒饱满、颜色鲜艳、无杂质的产品。

2. 清洗黑枸杞:在泡制前,先用清水将黑枸杞冲洗干净,去除表面的灰尘和杂质。

3. 水温控制:泡制黑枸杞时,水温不宜过高,建议控制在80℃左右,以免破坏其中的营养成分。

4. 泡制时间:一般来说,黑枸杞泡制时间为10-15分钟,时间过长可能会导致口感变差。

5. 喝法:泡好的黑枸杞水可以加入适量的蜂蜜或柠檬,既美味又养生。

总之,黑枸杞泡水喝具有缓解压力、调节情绪的神奇效果。在忙碌的生活中,不妨为自己泡上一杯黑枸杞水,让身心得到放松,享受健康的生活。

黑米绿豆小米粥:神奇养生功效,日常必备养生汤

在繁忙的都市生活中,我们常常忽略了身体的需求,而一款简单易做的养生汤,便能为我们带来意想不到的健康益处。今天,就为大家介绍一款集美味与养生于一身的佳品——黑米绿豆小米粥。

黑米、绿豆和小米,这三种谷物在我国的饮食文化中有着悠久的历史。它们不仅口感丰富,而且营养价值极高。黑米富含膳食纤维、维生素和矿物质,具有抗氧化、降低胆固醇、保护心血管等功效;绿豆性凉,具有清热解毒、消暑利尿的作用;小米则富含蛋白质、脂肪、碳水化合物以及多种维生素和矿物质,对脾胃虚弱、消化不良的人尤为适宜。

黑米绿豆小米粥的制作方法简单,只需将黑米、绿豆和小米分别用清水浸泡一段时间,然后放入锅中,加入适量的清水,大火煮沸后转小火慢炖。待粥煮至粘稠,即可关火。这款粥不仅口感细腻,而且营养全面,非常适合日常饮用。

首先,黑米绿豆小米粥具有显著的养生功效。黑米中的膳食纤维可以促进肠道蠕动,有助于预防便秘;绿豆的清热解毒作用,可以帮助身体排出毒素,增强免疫力;小米则有助于健脾养胃,对于消化系统疾病有一定的缓解作用。长期饮用黑米绿豆小米粥,可以改善体质,增强抵抗力。

其次,黑米绿豆小米粥适合各个年龄段的人群。儿童饮用可以促进生长发育,增强体质;青年人饮用可以补充能量,提高工作效率;老年人饮用则可以养心安神,延缓衰老。此外,黑米绿豆小米粥对于女性来说更是佳品,可以调节内分泌,美容养颜。

再者,黑米绿豆小米粥在制作过程中,无需添加过多的调料,保留了谷物的原始味道,既健康又美味。在寒冷的冬季,一碗热腾腾的黑米绿豆小米粥,可以驱散身体的寒气,温暖身心;而在炎热的夏季,它又能清热解毒,消暑解渴。

黑米绿豆小米粥:神奇养生功效,日常必备养生汤

总之,黑米绿豆小米粥是一款集神奇养生功效于一身的日常必备养生汤。它简单易做,营养丰富,适合全家老少饮用。让我们从今天开始,为自己和家人煲上一锅黑米绿豆小米粥,共享健康生活。